Embracing Life's Seasons: Finding Joy in Every Circumstance

In this episode, we open up about navigating life's seasons, from unexpected disappointments to moments of grace, wisdom, and joy. The conversation begins with a celebration – Thomas is officially in molecular remission from leukemia! This powerful health update sets the stage for an honest exploration of how to embrace life's changing seasons. We share our personal approach to infusing joy into everyday moments, from decorating for fall and creating themed movie nights during difficult health challenges.

Drawing from Brené Brown's Atlas of the Heart, we unpack what disappointment really means—those moments when the movie in our head doesn't match reality. You'll discover practical strategies for managing disappointment, including the power of validation and how cultivating appreciation can strengthen your relationships and well-being. We also share how our faith provides a foundation of strength, offering the reassurance that difficult seasons are temporary while love remains constant.

This episode reminds us that two things can be true simultaneously: we can acknowledge disappointment while still finding moments of joy. We can also miss certain seasons while appreciating our current chapter. Whether you're facing health challenges, relationship transitions, or simply navigating everyday ups and downs, we hope you'll find comfort and companionship in this conversation. 

Key Learnings

• Acknowledge Unmet Expectations: The first step to overcoming disappointment is to honor and process it. Learn to put words to your difficult emotions, understanding that it's a brave and healthy step toward healing and meaningful connection.
• Cultivate Joy and Appreciation: Discover how actively seeking out the good in your current season—even in small ways like decorating your home or savoring a cup of coffee—can help shift your perspective and boost your brain's feel-good chemicals.
• Give Yourself Grace: Learn to be a "human being" instead of a "human doing." Give yourself permission to rest and sit with your emotions without judgment, knowing that it's a vital part of navigating life's ups and downs.

Resources & Mentions

• Watch the video version of the episode on YouTube! 
• Atlas of the Heart by Brené Brown 
• Some Things Never Change (Song from Frozen 2)
• Michael and Mom Talk Cancer
• Philippians 4:11-13

Connect with us  on Instagram 📱and subscribe to our YouTube channel for visuals from our journey and behind-the-scenes content! 🎥 

If this episode helped you find a way to lean into the good in your own life, please subscribe, rate, and leave a review on your favorite podcast platform! Share this episode with someone who is navigating a hard season. 

#embracechange #gratitude #disappointment #mentalhealth #cancerjourney #hope #brenebrown #bothandthinking #brainitonpodcast #atlasoftheheart

Chapters

• 0:00 Introduction to Brain Health