The Brain It On! Podcast
Your brain is the powerhouse behind your life, your relationships, and your ability to overcome challenges. On The Brain It On! Podcast, we explore practical ways to nurture your brain for optimal health and happiness. We delve into strategies to strengthen your connections with loved ones, build resilience, and navigate life's ups and downs with a focus on brain health. This podcast offers actionable tips, emotional regulation techniques, and a trauma-informed approach to help you thrive in all areas of life. Discover how understanding and caring for your brain can transform your relationships and empower you to face any challenge with confidence.
Episodes
7 episodes
The Ripple Effect of Kindness
Ever experienced the unexpected joy of a thoughtful gesture? That’s exactly what happened when my brother took it upon himself to service and detail Thomas' car, reminding us of how small acts of kindness can profoundly touch our lives. We also...
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Season 1
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Episode 6
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36:26
Embrace Emotions and Boost Your Mood
Join me, Lindsey, on this solo episode as I navigate the intense world of emotions and brain health, sharing a personal update on my husband Thomas’s ongoing health journey. Drawing strength from emotions researcher Susan David, I reveal how un...
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Season 1
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Episode 5
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28:21
Navigating Challenges: Early Steps of the Healing Process
In this episode, we delve into the profound impact of self-compassion on navigating life's challenges, particularly during times of illness and recovery. We explore the concept of "informed" versus "prepared," highlighting the often significant...
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Season 1
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Episode 4
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31:27
Reframing Pain: How to Help Your Brain Cope With Discomfort
In this episode, we explore the profound impact of language on our healing journey. By shifting our focus from "pain" to "discomfort," we can rewire our brains and empower ourselves to manage physical challenges more effectively. We delve into ...
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Season 1
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Episode 3
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29:58
Finding Strength in Vulnerability: Thomas' Transplant Birthday
Join us as we discuss the power of vulnerability and self-compassion. We'll explore how these qualities can help us navigate life's toughest challenges, drawing inspiration from the insightful work of Brené Brown and Kristin Neff. We'll share u...
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Season 1
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Episode 2
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32:00
Bringing on Life’s Challenges With the Power of Gratitude
Join us, Lindsey and Thomas Kealey, as we share our personal journey through tough life challenges on the inaugural episode of The Brain it On! Podcast. We open up about our experience following Thomas's rare leukemia diagnosis and his mother's...
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Season 1
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Episode 1
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24:23