The Brain It On! Podcast
Your brain is the powerhouse behind your life, your relationships, and your ability to overcome challenges. On The Brain It On! Podcast, we explore practical ways to nurture your brain for optimal health and happiness. We delve into strategies to strengthen your connections with loved ones, build resilience, and navigate life's ups and downs with a focus on brain health. This podcast offers actionable tips, emotional regulation techniques, and a trauma-informed approach to help you thrive in all areas of life. Discover how understanding and caring for your brain can transform your relationships and empower you to face any challenge with confidence.
The Brain It On! Podcast
I Can and I Will: AJ & Erika on Running Through Life's Challenges
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In this inspiring episode, AJ and Erika, hosts of the One More Run Podcast, share their journey of running Disney races, overcoming medical challenges, and applying mindset principles like "I can and I will" to life and racing. They discuss the importance of community, documenting the journey, adjusting expectations, and faith-based resilience. Discover practical tips, community stories, and motivation to pursue your goals regardless of obstacles.
Key Topics:
- The "I can and I will" mindset principles for overcoming challenges
- The importance of community and support systems in races and life
- Documenting the race journey to inspire others
- Strategies for pushing through training obstacles
- The importance of knowing your 'why' in achieving goals
Links Mentioned in this Episode 🔗
- Watch this episode on YouTube: https://youtu.be/pjiFvuF_sos
- Connect with AJ & Erika: https://www.ajanderika.com
- Jeff Galloway runDisney Training: https://www.rundisney.com/running-training-programs
📘 Our Book: The Comfort and Healing Companion Visit https://www.comfortandhealing.org for free patient downloads!
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